The Push I Needed
I consider myself to be a very 'present' person, but sometimes my world feels a little off-center and I find myself needing to regain balance. I've been wanting to start a meditation routine for over a year now, but find myself getting easily side tracked. Well today the Universe sent me the push I needed and I've signed up for Deepak Chopra's 21-day meditation challenge. He says that if you stick with anything for 21 days, a habit is created, so I'll give it my best shot. He also mediates for hours every day, but I'll be happy with 5 mins. Here's the link if you're curious...
https://www.chopracentermeditation.com/Bestsellers/LandingPage.aspx?BookId=172
https://www.chopracentermeditation.com/Bestsellers/LandingPage.aspx?BookId=172
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