JOY
Who knew a three-letter word could be so life-altering? A few months ago I had the privilege of celebrating another birthday; a time when I reflect on the year past and the year that lies ahead. Despite being one of the hardest years medically, the past year was a beautiful one. There were hard times, there were good times, and most times my world felt full of love. One thing that stood out the most, however, was one little question I kept asking myself more and more often: Does this bring me joy? I found myself asking this question for decisions both big and small: what to eat, what to buy, what to wear, which direction to drive, relationships, social media, etc. And you know what? It was life. changing. While there will always be obligatory duties to stay alive and pay the bills, focusing more on what brought me joy and, more importantly, scaling back on the things that didn't, truly increased the beauty of my world. It silenced the back-and-forth interna...